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Insight 1 Running Order

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DAY ONE

NOV 01, 2018

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13:30: 3-NIGHT TICKET HOLDER REGISTRATION & CHECK-IN

14:30:  WELCOME & INTRODUCTION

15:30:  REFRESHMENTS

15:30:  EXPLORE OUR SELF-ASSESSMENT AREA

15:30:  PRE-BOOKED 1:1 SESSIONS WITH HEALTH PRACTITIONERS (more info here)

17:00:  REFRESHMENTS

18:45:  PRIVATE DINNER

19:30: QI-GONG IN THE MAIN SUITE

20:15:  WORKSHOP: KEYNOTE I: BREATHWORK

21:00:  MEDITATION CLASS

21:30:  END OF DAY ONE

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DAY TWO

NOV 02, 2018

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08:00:  YOGA & STRETCHING

09:00:  BREAKFAST

10:00:  WORKSHOP: KEYNOTE II: ‘LIFE EVENTS

11:00:   REFRESHMENTS

11:00:  1:1 SESSIONS WITH OUR HEALTH PRACTITIONERS / FREE TIME

13:30:  LUNCH

14:00:  2-NIGHT TICKET HOLDERS REGISTRATION & CHECK-IN

14:30:   SEMINAR: KEYNOTE III: ‘NUTRITION

15:45:   ‘BUMP & JUMP’

15:55:   REFRESHMENTS

16:00:  WORKSHOP: KEYNOTE IV: ‘EXPECTATIONS

17:00:   1:1 SESSIONS WITH OUR HEALTH PRACTITIONERS

17:00:   EXPLORE OUR SELF ASSESSMENT CENTRE

19:30:   PRIVATE DINNER

20:15:   DANCE POP – PRACTICE!

20:30:   WORKSHOP:  KEYNOTE V: ‘TRAUMA

21:45:    MEDITATION CLASS

22:15:    END OF DAY TWO

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DAY THREE

NOV 03, 2018

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07:30:  QI GONG / TAI CHI

08:30:   BREAKFAST

09:15:   SEMINAR: KEYNOTE VI: ‘BLOOD-BRAIN BARRIER

10:15:   DANCE POPS

10:30:  REFRESHMENTS

10:30:  1:1 SESSIONS WITH OUR HEALTH PRACTITIONERS

13:00:  PRIVATE LUNCH

13:45:  Guided Walk along the Coast

16:30:  Return to venue / Refreshments

17:00:  WORKSHOP: KEYNOTE VII: ‘TRAUMA-2

17:55:   HYDRATE & TOILET BREAK

18:05:  WORKSHOP: KEYNOTE VIII: ‘MEMORIES

19:00:  FRESHEN UP FOR DINNER

19:30:  DINNER & AFFIRMATIONS

20:30:  ENTERTAINMENT

23:00:  END OF DAY THREE

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DAY FOUR

NOV 04, 2018

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08:15:   YOGA/STRETCHING

09:00:   FRESHEN UP

09:15:   BREAKFAST

10:15:   WORKSHOP: KEYNOTE IX: ‘RELATIONSHIPS

11:50:   TOILET BREAK

12:00:   DANCE POPS – THE FINAL!

12:15:    LUNCH

13:00:   MEDITATION

13:45:  Q+A

14:15: END OF DAY FOUR

14:30:  1:1 SESSIONS WITH OUR HEALTH PRACTITIONERS – PRE-BOOKED ONLY

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