HOLISTIC HEALTH RETREATS: MIND MODELLING

Advanced Therapeutic Techniques

Emotional | Physical | Psychological

The health retreat program designed around you, your needs and goals

APRIL 17-19 2020

LIFE RIGHT RETREATS

The leading health retreat with unique & individual treatment packages & programs created for each attendee

+ RETREAT CANCELLED DUE TO COVID-19 PANDEMIC +

DATE:      17 - 19 APRIL 2020

VENUE:  Apollo Hotel, Basingstoke RG24 9NU

TICKET INCLUDES:
Full access to complete program (see below)
Psychotherapeutic workshops
Yoga classes
Meditation classes
All meals 
Your own comfortable double room*
Use of the hotel's leisure facilities

* not available with a 3-day pass

TICKETS

PRIORITY TICKET:                                     £595

SHARER WITH A FRIEND/PARTNER: £495

3-DAY PASS (no accommodation):       £445

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What this Wellness Retreat can help with... 

If you are suffering with anxiety, stress, excess worrying, burnout and fatigue, or any of the symptoms associated such as palpitations, migraines, IBS, high blood pressure and sleep issues, this retreat will help you.

Anger, regret, shame, guilt & feeling sad are all typical feelings associated with anxiety.

We also take the time to get to know you.  We don’t just look at the issue that brought you here, but your life as a whole, and all of the experiences that got you to where you are now.

Unlike bigger retreats where there is a high turnover and an overwhelming number of clients which can add to your stress, we keep groups small offering a higher attention to you and what you need help and support with.

Throughout the wellness retreat you will have an all-access pass to our team for support whenever you need it, whether it's a chat over refreshments or a one-to-one consultation with our experts.

It's also ideal for learning new ways of being more emotionally balanced and able to manage more in your home and work life without things getting on top of you.  

On the retreat you will learn the unique '7 wonders of Emotional Health' a way to reduce anxiety, stress and emotional wellbeing to a manageable level.

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Life Right boast a hugely talented team of health experts across the spectrum of psychological, physical & emotional health.  You will work closely with them to help transform how you feel and learn valuable tools to build on the what you achieve.

The retreats have been written by Lilly Wickham, an inspirational Clinical Trauma Psychotherapist with over 20 years experience

Book on a Life Right Retreat - we will bring out the very best in you

DAY 1

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IT'S A BALANCING ACT

DAY 1 EXPERIENCE

10:30:  Event check in opens for those with priority access
11:00:  Refreshments
11:45: Introduction to '7 Wonders of Emotional Health'
13:00:  Immunity Lunch
14:00: Mind Modelling (1)Self-Mind
15:30: Hydrate
15:45:  Mindfulness
16:15:  Energy Flow
16:30:  Meditation
17:30:  Book 1:1 sessions, use the spa facilities or take time out for you
18:30:  Brain Food
19:30:  Mind Modelling (2):Worth
20:40:  Energy Flow
20:45:  End of Day 1

DAY 2

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THE ART OF KNOWING MY OWN MIND

DAY 2 EXPERIENCE

07:45:  Yoga / Pilates
09:00:  Buffet Breakfast
09:45:  Mind Modelling (3): Relationships
11:00:  Hydrate
11:15:  Senses Therapy
11:45:  Energy Flow
12:00:  
Book 1:1 sessions, use the spa facilities or take time out for you
13:00:  Gut health lunch
14:00:  Mind Modelling (4): Intimacy
15:15:  Energy Flow Activity/Creative
16:00:  Hydrate
16:15:  Meditation
17:30:  Energy Flow Activity/Creative. 

18:30:  Gut:Brain Food
19:30:  Mind Modelling (5): Self-Body
20:45:  End of Day 2

DAY 3

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LIVING WITH WHAT'S NEW

DAY 3 EXPERIENCE

07:45:  Yoga / Pilates
09:00:  Buffet Breakfast

09:45:  Mind Modelling (6): Self - Ego
11:00:  Hydrate
11:15:  Meditation & Breathwork
11:45:  Hydrate
12:00:  
Book 1:1 sessions, use the spa facilities or take time out for you
13:00:  Cardiac Lunch
14:00:  Mind Modelling (7): Boundaries
15:00:  Nutritional Blend
15:10:  7 Ways To Affect Positive Change
15:35:  Hypnotherapy/visualisation for change reinforcement
16:00:  End of Event

VENUE: Apollo Hotel. Basingstoke. RG24 9NU

A Life Right Retreat is the effective answer if you are experiencing anxiety, addiction, depression, grief, trauma, post op issues, fertility concerns, sleep problems, burnout, headaches / migraines, weight issues, PTSD, insomnia or long term pain. Holistic care from experts in psychological, physical & emotional practices.

WE BRING OUT THE VERY BEST IN YOU
 

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