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CATEGORY News

7 Foods with more Vitamin C than Oranges

When the first sniffles of the season arrive, you might turn to a tall glass of orange juice. After all, oranges are packed with flavonoids, minerals, fiber, and a multitude of vitamins, including the powerful multi-tasking antioxidant, Vitamin C. While refreshing and delicious, orange juice contains high levels of bone-depleting sugar – a whopping 21 […]

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10 foods you probably didn’t realise were high in sugar

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Fruit & Veg helps your psychological wellbeing

Fruits and vegetables are a pivotal part of a healthful diet, but their benefits are not limited to physical health. New research finds that increasing fruit and vegetable consumption may improve psychological well-being in as little as 2 weeks. Increasing fruit and vegetable intake may benefit psychological well-being. Study leader Dr. Tamlin Conner, of the […]

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