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PORTUGAL

Portugal Based Retreats

Described as an idyllic hideaway, our private resort offers excellent levels of comfort with the benefit of being completely private from anyone not associated with the retreat.  Here we run a series of 6-day holistic health retreats to help those experiencing stress, trauma, weight issues, depression, anxiety, bereavement, loss, insomnia, post op rehab issues, physical pain, exhaustion, burnout, issues with motivation or confidence or simply those who want to take time out for themselves in the company of health experts.

The retreats not only give you a chance to get off your daily 'hamster wheel' but also empower you with essential emotional health information to change the way you feel, have greater peace of mind and be able to go through your daily life without feeling like you are carrying a sack of bricks on your back.

The program includes yoga classes, Hiit classes meditation groups, empowering workshops and free time for you to spend as you wish, whether that is using the resort's wealth of features including heated pool, jacuzzi, sauna, gym, dance studio, hammocks, games area or your own sunbathing area or just taking time out to relax and unwind without any outside distractions from work colleagues, family, friends or social media.

Everyone who comes on our retreat automatically has their own room.  These are spacious, comfortable.  As you would expect, all rooms are en-suite and are fitted with air conditioning to keep cool.  If you are coming with a friend or partner, you can share a room and save on your retreat price.

To deal with issues that are affecting you personally, you can work on a one-to-one basis with any of our expert health practitioners, including Clinical Trauma Psychotherapist Lilly Wickham and our Doctor of Chiropractic; Dr. Ian Wright (DC).  

See below for next two retreats in Portugal (with availability)

6-DAY DETOX HEALTH RETREAT

Algarve, Portugal

Stay at our own private resort, immerse yourself into the program and work on your issues and what is holding you back in one-to-one consultations with our health experts.
Join our Yoga, HiiT and Meditation classes, as well as our range of empowering workshops covering nutrition, mental health, positivity, wellbeing, breathing & other issues pertinent to the needs of those attending.
This is the only retreat offering elite health experts that is designed around the need of those attending.  We do not expect you to fit to our program - we create a program to meet your needs and goals.  These retreats offer emotional empowerment and much more  

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6-DAY DETOX HEALTH RETREAT

Algarve, Portugal

Stay at our own private resort, immerse yourself into the program and work on your issues and what is holding you back in one-to-one consultations with our health experts.
Join our Yoga, HiiT and Meditation classes, as well as our range of empowering workshops covering nutrition, mental health, positivity, wellbeing, breathing & other issues pertinent to the needs of those attending.
This is the only retreat offering elite health experts that is designed around the need of those attending.  We do not expect you to fit to our program - we create a program to meet your needs and goals.  These retreats offer emotional empowerment and much more