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October 02 - 07

Welcome to our residential Retreat in the Algarve, specialising in psychological,
emotional and physical wellbeing tailored to the individual


suitable for those experiencing:
trauma, anxiety, depression, PTSD,  loss, burnout, diabetes, lack of motivation, weight loss issues, insomnia/tiredness, headaches, migraines, panic attacks, fear, phobias, bullying, stress, health & fitness concerns, physical pain & restriction, family issues, addition, and other mental health concerns

looking for answers

If you are looking for answers to health or psychological issues or you are frustrated and know you could achieve or be more, then a Life Right Retreat will make a difference to your quality of life, how you see yourself and the potential you can unlock within yourself.

A Life Right Retreat looks at every aspect of you as an individual, from how you breathe, think, move, ingest, interact and sleep.  We commit to helping you determine or get to the bottom of any health issue that has been worrying you or holding you back.

Our residential program specifically caters for a new way for your body to be, from your brain down through your body

We will investigate, listen, nurture, heal and support you to be healthier and happier than you have been for a while

The program combines psychological, physical, emotional, spiritual and scientific methods

After you leave, we will continue to support you so you can take this into your everyday life and be the best you possibly can be

You are not alone and will become part of a community spirit that engenders wellbeing and believes we are blessed to be on this planet to help each other and to exude warm, kind and healing energy around us


The goal: to change your present psychological and physical status and to enhance your health for your future.  Over 6 days, you will benefit from mind, body and soul cleansing, healing and detox from harmful influences.  Our program of cleansing and healing is devised by our team of experienced health practitioners, led by retreat creator, Lilly Wickham.  Following a comprehensive pre-retreat consultation & assessment, Lilly will prepare your personal program and advise what treatments from our team of professionals would address your current issues & suit your future health goals, underpinned by the tenets of wellbeing, of whole foods, activity, community, nature, holistic therapies and workshops to educate and help you know more to look after yourself better.


Your history, life story and present status.  We will use psychological evaluation, physical assessments, diagnostic equipment and any laboratory screening you may have. If not, this can be arranged via our preferred laboratory beforehand or included in your individual program.

On arrival and throughout your program, our analysis will include wellbeing, stress, cardiovascular, nutrition, metabolic diagnosis, breathing, postural and neurobiological


The most effective indicator of successful treatment and therapy is the history and information that is gathered and the relationship of our team with you.  We commit to listen, hear, support and respect your wishes and goals for your future throughout our care for you.  We use natural medicine through psychotherapeutic therapies, breathing, chiropractic, kinesiology, a nutritional and neurobiological prerequisite for successful therapy and a correct diagnosis.


This is a total body and mind experience and is supported by the breathing, activity, workshops and nutritional program that from day 1 to 6 works holistically through your body, with every day programmed to achieve a specific health outcome.


Your relationship with us is of the utmost importance to us. We will use all of our collective and individual skills, training and knowledge to care, treat and help you heal in a way that suits you and your lifestyle, for improved health and wellbeing.

The Perfect Place

Our Algarve venue is a purpose-built resort, hidden away in the hills just 25 minutes from Faro airport.  It boasts a swimming pool with retractable roof, large jacuzzi, large sauna, gym, dance/yoga studio, Vichy shower room, games area and oodles of space to soak up the sun
Each person enjoys their own high quality en-suite accommodation with air conditioning and of course we arrange all flights and transfers for you



See the proposed programme for this 6-day retreat, designed and built around you and your needs and goals

Full Details


DAY 1:

  • 11:45: Shuttle departs from Faro airport to retreat
  • 12:15: Benchmark recording of your personal info
  • 12:30: Welcome meeting
  • 13:00: Lunch
  • 14:00: Workshop hosted by Lilly Wickham
  • 15:00: Personal time (for 1:1 treatments, relaxation & socialising)
  • 17:00: Guided walk
  • 18:00: Yoga class
  • 19:00: Dinner
  • 20:15: Workshop
  • 21:15: Meditation class
  • 21:45: End of day


  • 07:30: wake up call
  • 07:45: cleansing juice shot
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Excursion to the beach
  • 11:30: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 18:00: Guided walk (fast pace)
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day


  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 17:30: Aqua aerobics in the pool
  • 18:00: Personal time
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day


  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Personal time
  • 17:30: Aqua aerobics in the pool
  • 18:00: Personal time
  • 19:15: Dinner
  • 20:15: Fun activities
  • 21:15: Meditation
  • 21:45: End of day


  • 07:30: wake up call
  • 07:45: healthy blend
  • 08:00:Yoga class in the studio
  • 09:00: freshen up
  • 09:15: Breakfast
  • 10:00: Personal time
  • 13:00: Lunch
  • 14:00: Excursion
  • 17:00: Personal time
  • 19:15: Dinner
  • 20:15: Last night party!
  • 21:45: End of day


  • 07:00: wake up call
  • 07:15: healthy blend
  • 07:30:Yoga class in the studio
  • 08:30: freshen up
  • 09:00: Personal time + Diary Room
  • 11:00: Brunch
  • 11:45: Debrief, Q&A
  • 13:00: Buses depart for the airport
  • 15:20: Flights depart
  • 18:10: Arrive in UK

* As our retreats are ever-evolving and designed around those attending, the final programme is not confirmed until the last person has booked on the retreat and even then, maybe changed during the retreat to suit the needs of those in attendance.



Our All Inclusive retreats include flights and transfers… Click to see examples of departure airports and times

Full Details


Relax!  Our travel concierge takes care of all your flights and location transfers. Below is a snapshot of where you can fly from in the UK

  • Belfast
  • Birmingham
  • Bristol
  • East Midlands
  • Exeter
  • Gatwick
  • Glasgow/PIK
  • Leeds Bradford
  • Liverpool
  • Luton
  • Manchester
  • Newcastle
  • Southend
  • Stansted

There are also a huge number of European and International flight options available too.

You will be booked on the flight so you can catch the transfers we’ve arranged for you. If the only flight you are able to catch arrives after this time, you have the option (where applicable) to fly the day before, go from an alternative airport or have a private transfer.  You may prefer to book your own flights.  If this is the case, you will need to ensure you are in the arrivals area of the terminal no later than 12:00 to ensure you catch the transfer
All information was correct at the time of publication, however flights are subject to availability and often sell out before the retreat date, so you are advised to secure your place on the retreat, after which your flight will be booked.


Well appointed en-suite rooms with air conditioning can be configured as twin or super-king for 1 or 2 retreaters. Rooms include toiletries, dressing gown, bathroom & pool towels




Once you have chosen your treatment package, the next step is to complete the application form to join one of our residential retreats. Use the button below to complete the form


Bring a friend & share a room

£ 1095

Have your own double room

£ 1,395

airport map life right retreats

Fly from 14 UK airports or hundreds of European & worldwide airports.  Our Travel Concierge team takes care of all the flights and transfers for you, so you can just sit back, relax, and look forward to your retreat experience


  • Pre-retreat consultation
  • En-suite (a/c) accommodation
  • Bioimpedence analysis
  • Nutritional cuisine
  • Unlimited caffeine-free drinks
  • Yoga classes
  • Nutritional workshops
  • Breathwork workshops
  • Wellbeing workshops
  • Psychotherapeutic workshops
  • Meditation classes
  • Use of venues facilities
  • Inclusive excursions
  • Fun group activities & events

Now, personalise your Life Right retreat with a suggested treatment package from the list below.   When you apply, our staff will discuss your circumstances & create a bespoke treatment package to meet your needs & goals


Our Treatment Packages below are for guidance, as everyone & their personal circumstances are totally unique.
Our experts will go through with you exactly what you need to meet your needs & goals

(Hover over a category below to see what treatments are included)



This package is for those who are not sleeping well, feel stressed out, can’t think straight and who know they are irritable, distracted and not performing to their potential.  This can be from pushing yourself too hard, ignoring warning signs of fatigue and or, losing someone or something dear from your life.

The package includes the following treatments and therapies:


  • 3x 1:1 Psychotherapy sessions
  • 1x Neuromuscular stress session
  • 1x Diaphragm and breathing session (inc. spirogeometry test)
  • 1x Craniosacral session for brain fog and clarity
  • 1x Acupuncture for energy flow
  • 1x Clinical reflexology for energy flow
  • 2x Neuro programming sessions to entrain your brain

 £ 660




This package is for those who have or are experiencing emotional upset, change or trauma.  This may be from childhood, through the years or be apparent now & have been re-ignited through current events.

This package helps you move on from past or present hurt & transform the way you think, feel & react to life.

  • 1x 60m psychotherapeutic trauma release session with Lilly
  • 3x 45m psychotherapeutic trauma & fear release sessions with Lilly
  • 1x Neuromuscular diaphragm and breathing for trauma session
  • 2x Craniosacral sessions for readjustment of the fear response
  • 1x Respiratory treatment for shallow breathing & immune response
  • 1x Posture & Spinal alignment analysis to adjust incorrect holding of trauma in body
  • 1x session discussing results
  • 2x Neuro Programming therapy sessions for brain entrainment
  • 1x Atrial Fibrillation Assessment, including diagnostics, analysis, evaluation
  • 1x Clinical reflexology for energy flow




This package is for those who have been experiencing pain, either on a long or short term basis.  Pain can originate from any injury, illness or disability, but when it has lived in the body for longer than 3 months, the body and brain will find ways to compensate, confuse and deflect the pain signals, meaning where the pain originated from may not be where you are experiencing it.

  • 1x 45m psychotherapeutic mental coaching sessions with Lilly
  • 2x 45m psychotherapeutic emotional re-coding of pain
  • 2x Neuromuscular sessions for physical re-coding of pain
  • 2x Craniosacral sessions to retrain pain firing pathways
  • 1x Acupuncture treatment for pain
  • 1x Aromatherapy lymph drainage massage to release blockages
  • 1x Atrial Fibrillation Assessment measurement, including diagnostics, analysis, evaluation
  • 1x Clinical reflexology for pain pressure points
  • 1x Neuro programming (brain entrainment)

 £ 710



Depression & anxiety inhibit your life & define what might be possible.  It affects your decisions, your belief about yourself & your life with those around you.

It can also manifest in physical symptoms such as panic attacks, risk behaviours, addictive habits & sleep problems.

This package includes:

  • 1x 60m psychotherapeutic mental entrainment session
  • 3x 45m psychotherapy sessions with Lilly
  • 1x Neuromuscular diaphragm & breathing session for anxiety
  • 2x Craniosacral treatment sessions for re-firing of low mood in the brain
  • 1x Posture & spinal alignment analysis to readjust depression & anxiety held in the body
  • 2x Neuro programming therapy session for mood uplift entrainment
  • 1x Atrial Fibrillation Assessment, including diagnostics, analysis and evaluation
  • 1x Clinical head massage for pressure point release
  • 1x Back neck & shoulder massage for tension release

 £ 850




Our body is intrinsically linked to our mind and any pain, injury or restriction can also affect the way we think about ourselves, our capabilities and what is possible in our lives.  This package is for those who want to unlock their energy, release pain and improve movement and flexibility.

This is the package we have put together to help these issues:

  • 1x 45m mental coaching session with Lilly
  • 1x 45m psychoeducational coaching session with Lilly
  • 2x Neuromuscular sessions for physical re-coding of injury
  • 2x Craniosacral sessions to retrain movement pathways
  • 1x Acupuncture treatment session for energy meridians
  • 1x Posture and Spinal Alignment Analysis for re-firing of muscular restriction
  • 1x Brain entrainment session for muscular performance
  • 1x 45m Movement deep tissue massage
  • 1x Clinical reflexology (pressure point treatment)

 £ 685



This package is for any addiction that has taken its grip on your mind and also your habits.  It could be weight loss that’s an issue, with sugar or carbohydrate cravings or addictive behaviours that are an attempt to deal with life’s stresses, upset, loss or boredom

This package includes:

  • 1x 60m Psychotherapeutic addiction therapy with Lilly
  • 3x 45m psychotherapeutic brain retraining therapy sessions
  • 2x Neuromuscular sessions gut, brain and microbiome sessions
  • 1x Craniosacral addiction treatment session
  • 1x Acupuncture addition session
  • 2x Brain entrainment for habits and addiction re-coding
  • 1x Posture & spinal alignment analysis to re-adjust addiction damage in diaphragm, gut and bowel
  • 1x Atrial Fibrillation Assessment, including diagnostics, analysis, evaluation
  • 1x Clinical reflexology for craving blockages

 £ 810



Do you already have a wellbeing strategy and regularly take time out to look after yourself? This package is great to reaffirm or reassess your own regime. It is also ideal for previous attendees who want to sustain their level of emotional and physical wellbeing as a philosophy

This package includes:

  • 2x 45m psychotherapeutic mental coaching sessions with Lilly
  • 2x Neuromuscular reinforcement treatment sessions
  • 1x Craniosacral readjustment session
  • 1x 50m Detox aromatherapy massage treatment
  • 1x Clinical reflexology blockage clear session
  • 1x Brain entrainment session
  • 1x 30m Massage (localised) treatment

 £ 510



You may have high blood pressure, cholesterol, diabetes, gut issues or an autoimmune disease.

The phrase ‘lifestyle’ does not just mean what you can do consciously with diet and activity, but it is also about how your nervous and immune system relates and reacts to automatic behaviours and unconscious beliefs that drive your decision making and how you look after yourself.

This package includes:

  • 1x 60m Psycho-interventional session with Lilly
  • 2x 45m Psychotherapeutic sessions with Lilly
  • 1x Neuromuscular re-balance session
  • 1x Postural & spinal alignment assessment
  • 1x Atrial Fibrillation Assessment, including diagnostics, analysis, evaluation
  • 1x Craniosacral session for release and re-firing
  • 1x Acupuncture treatment for energy meridians
  • 1x Clinical reflexology for illness release & energy flow
  • 2x Brain entrainment sessions for brain difference

 £ 715



We all have someone with whom we share everything, the good, the bad and even the ugly.  For those who come on a retreat & want to bring someone for support it's usually your closest friend or even your mum.
We've created a package so they also get to benefit from the retreat's group activities as well as enjoying some 'me time' for them too.  

To ensure they are there for you when you need them, we schedule their treatments at the same time as yours.

This package includes:

  • 1x 40m Postural assessment & treatment
  • 1x Neuromuscular session
  • 1x Clinical Reflexology treatment
  • 1x 30m Massage treatment of your choice
  • 1x Indian Head Massage treatment
  • 1x Hand & arm massage treatment

 £ 315


We appreciate that we are unique and may have multiple issues with our health and wellbeing. This option is for those who wish to tailor-make their own treatment package and add in treatments specific to individual needs. Use the form below to get a live quotation. You will receive a call from Lilly to discuss your goals and health vision.

Sessions are subject to availability. Maximum number of sessions may apply.

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Bring a friend & share a room


Have your own double room

£ 1,395

you can brig a friend or partner and they save up to 30% on the regular price! Just select the correct booking button above to secure your places


We are delighted to have been instrumental in the transformational changes experienced by so many who have come on a Life Right retreat.

Let's change your life for the better and help the 'old you' not only come back, but be better than ever.

You can find more clips on our testimonial page here.

Each retreat place starts with a blank sheet and your entire retreat experience is built by retreat creator Lilly Wickham to address your presenting issues and work with you to make your health and wellbeing goals achievable.

Bring a friend & share a room

£ 1095

Have your own double room

£ 1,395

Ready to book?

The first step is to complete our retreat application form

Once we receive this, it will be reviewed and a telephone consultation will be set up with Lilly.  Once this is complete and a place onn the retreat is offered, you will receive a detailed residential program statement showing your 1:1 treatments and therapies, plus flights and transfers.  You just need to agree this and your place is confirmed.

At the time of booking, you pay a non refundable deposit equal to 25% of the retreat cost, together with the cost of the flights.
6 weeks before the retreat, you will pay the balance of the Retreat package. 

At the end of the retreat, you pay for your 1:1 treatments and therapies and any extras you have charged to your account.

Now, the application form can be accessed by clicking on the button below

If you wish to ask any questions before applying, please use the 'livechat' link in the bottom right of the screen, or call us on 020 7112 8207 if you prefer.  There are also some FAQ's below too

Please note

Applying using the above button does not imply acceptance or a place on a retreat.  
All applications will be reviewed and where your application has been provisionally accepted, a telephone consultation will be arranged.  
A £99 charge will be added to the cost of the flights - this includes an administration charge for booking the flights and your return transfers in the Algarve.  If you are unable to be at the airport by the time the main transfer departs, a £35 surcharge will apply for a private transfer.  

Frequently Asked Questions


How much does the retreat cost?

Your personal package will be confirmed once you have completed your telephone consultation, however you can work out a ball park figure by adding the cost of the retreat and the treatment package that best matches your current situation from above.  

I am about to apply. When will I know if I have been accepted?

Within a couple of hours (often sooner) we will let you know if we are able to offer you a consultation for this retreat.  This is scheduled at a mutually convenient time, after which your package will be provided.  Once you confirm this is all OK, then your place is confirmed.

Can I bring someone for morale support?

Yes you can.  We have created a 'Companion treatment package above' which they can add further treatments to if they wish.  They will be expected to participate in all of the group activities, workshops, classes, etc

Do you arrange all of the flights and transfers?

Yes we do.  A travel admin fee of £99 added to your package includes booking the flights for you, checking you in, boarding passes and scheduled return transfers

How long does the retreat run for?

6 days and 5 nights.  It starts on the 2nd of October through until the 7th

Can I keep my phone?

The retreat offers a cleansing detox from all physical and emotional stressors, so phones are handed in at the time of arrival and handed back on departure.  This also includes any other electronic devices.